I am a great believer in the power of creative imagination.   We humans have been blessed with an amazing resource that often gets drowned about by our negat...

What's the difference between rational thinking and overthinking? Some people believe that the more you turn a problem over in your mind, repeatedly, the mor...

So, here we are, in our second month of lockdown. Maybe you are now accustomed to our strange new reality, in spite of its unsettling terms and conditions....

I'm aware that we are in the midst of a global pandemic and anxiety levels are higher than normal for many people.  Some people are able to cope well, others...

As a clinical hypnotherapist, I work a lot with anxiety and panic disorders. I am acutely aware of how our complex brains can go into overdrive during time...

No, it's not a disco inferno but it certainly feels like one - minus the 70's groove! What am I talking about? Yep, it's the dreaded hot flush/flash. Us...

I am a great believer in the power of creative imagination.   We humans have been blessed with an amazing resource that often gets drowned about by our negat...

PART ONE : CULTURAL FACTORS – why is the menopause viewed as a bad thing (troublesome symptoms aside…) We women certainly get a bum deal when it comes to age...

Since I started heading in this direction myself, I have developed a keen interest in helping women who are struggling with this frustrating but normal life ...

I've always been reluctant to admit how much of a "control freak" I am. I don't mean that I'm manipulative or controlling of other people, just outcomes! ...

I've been reading an article about the physical and psychological impact of loneliness. Not just occasional bouts of loneliness. I mean the soul-destroyin...

Hi, my name is Sandra and I am a Clinical Hypnotherapist. I wonder how many of you have made New Year resolutions for 2020? And I also wonder how many of ...