What is Self Esteem and why is it important?
Many of us have a nagging feeling that we are not as good as other people. We often learn this as children, especially if we are judged...
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sandra wilson
- Nov 22, 2020
- 2 min
Mid life matters....
Some people I work with are in this age bracket. It is normal to feel a sense of being "sandwiched" in between the demands of both...
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sandra wilson
- Oct 18, 2020
- 1 min
Traumatised by a previous event?
I'm pleased to announce that I have recently completed training in trauma and PTSD - more specifically a new technique that has been...
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sandra wilson
- Aug 27, 2020
- 2 min
The importance of healthy self-esteem
When you hear the words "low self esteem", what do you think of? Does it indicate that you don't like yourself or some aspect of...
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sandra wilson
- Aug 14, 2020
- 2 min
Make midlife matter...
I wanted to share a story about a woman who found herself in the midst of an "existential crisis" at age 50. Let's call her Phillipa. Her...
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sandra wilson
- Jul 18, 2020
- 1 min
The beauty of trees
One of my favourite things on this planet is a TREE! I love them, all different species and in abundance. I love to walk in a forest,...
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sandra wilson
- Jun 20, 2020
- 1 min
Awareness equals power
How consciously do you live your life? Do you reside in the present moment with full awareness of your life as it is right now? Or do...
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sandra wilson
- May 30, 2020
- 2 min
You can do this....
I am a great believer in the power of creative imagination.  We humans have been blessed with an amazing resource that often gets...
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sandra wilson
- May 18, 2020
- 1 min
Overthinking? Here's how to manage it....
What's the difference between rational thinking and overthinking? Some people believe that the more you turn a problem over in your mind,...
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sandra wilson
- May 4, 2020
- 2 min
Bring it on!!
So, here we are, in our second month of lockdown.  Maybe you are now accustomed to our strange new reality, in spite of its unsettling...
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sandra wilson
- May 2, 2020
- 2 min
What possibilities lie ahead?
So, here we are, in our second month of lockdown. Maybe you are now accustomed to our strange new reality, in spite of its unsettling...
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sandra wilson
- Apr 4, 2020
- 2 min
You are stronger than you think you are!
I'm aware that we are in the midst of a global pandemic and anxiety levels are higher than normal for many people. Some people are able...
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sandra wilson
- Mar 29, 2020
- 1 min
Top tips for coping with anxiety
As a clinical hypnotherapist, I work a lot with anxiety and panic disorders. I am acutely aware of how our complex brains can go into...
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sandra wilson
- Mar 15, 2020
- 2 min
Burn baby burn....
No, it's not a disco inferno but it certainly feels like one - minus the 70's groove! What am I talking about? Yep, it's the dreaded...
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sandra wilson
- Mar 7, 2020
- 2 min
The power of your imagination....
I am a great believer in the power of creative imagination.  We humans have been blessed with an amazing resource that often gets...
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sandra wilson
- Feb 29, 2020
- 2 min
Ready or not....here comes the change!!
PART ONE : CULTURAL FACTORS – why is the menopause viewed as a bad thing (troublesome symptoms aside…) We women certainly get a bum deal...
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sandra wilson
- Feb 22, 2020
- 1 min
Menopause madness
Since I started heading in this direction myself, I have developed a keen interest in helping women who are struggling with this...
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sandra wilson
- Feb 17, 2020
- 2 min
LOVE TO CONTROL?
I've always been reluctant to admit how much of a "control freak" I am. I don't mean that I'm manipulative or controlling of other...
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sandra wilson
- Feb 7, 2020
- 2 min
Hypnotherapy for chronic loneliness?
I've been reading an article about the physical and psychological impact of loneliness. Not just occasional bouts of loneliness. I...
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sandra wilson
- Feb 5, 2020
- 1 min
The power of hypnosis on sleep quality
Ever wished for a better night's sleep? Ever woken up feeling unrefreshed even after what felt like a good night's sleep? If so, you...
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