Are you dreading spending Christmas with THAT family member who drives you potty? You just know you'll be triggered by this person and potentially have an unpleasant argument - they have no off-switch, they speak too loudly, they are very opinionated about views which are not yours, they drink too much and get even louder and MORE opinionated, and then criticise you for being unfriendly and unwelcoming! And that's BEFORE they get started on the criticism of your cooking,

Are you dreading your office Christmas party? Many people love them, a chance to drink, be merry, make new friends, build relationships and eat a lot of lovely food with your colleagues. Others HATE them with a vengeance! You might struggle with social anxiety at this time of year because of the pressure to socialise. You may feel you have no choice but to go, but in order to relax, you have a few more drinks. You then notice you care a bit less, as your inhibitions fade. BUT

Have you recently been diagnosed with ADHD as an adult? It's becoming far more commonly recognised, and many people - especially women -...

Have you noticed your child/teen pulling out their hair? Maybe they pull out their eyelashes and eyebrows, or perhaps the hair from...

Have you been pulling your hair out or picking your skin repeatedly, when you don't want to? These conditions (trichotillomania and...

Are you a woman whose relationship is in trouble? Did you know that hypnotherapy can help with an unhappy relationship! If you have...

Jealousy is a complex and often misunderstood emotion. What is its purpose? From a survival perspective, it would have made sense a few...

Can Hypnotherapy help with anxiety? Hypnotherapy is a safe, effective treatment for all different types of anxiety. I have seen so many...

Do you feel stuck in an unhappy relationship and could hypnotherapy help you?

Many of us have a nagging feeling that we are not as good as other people. We often learn this as children, especially if we are judged...

When you hear the words "low self esteem", what do you think of? Does it indicate that you don't like yourself or some aspect of...

I'm aware that we are in the midst of a global pandemic and anxiety levels are higher than normal for many people. Some people are able...

No, it's not a disco inferno but it certainly feels like one - minus the 70's groove! What am I talking about? Yep, it's the dreaded...

I've been reading an article about the physical and psychological impact of loneliness. Not just occasional bouts of loneliness. I...

Ever wished for a better night's sleep? Ever woken up feeling unrefreshed even after what felt like a good night's sleep? If so, you...

I've been working recently with anger management using hypnotherapy, and getting some good results. So, can hypnotherapy help you with...