sandra wilsonFeb 22, 20212 minWhat is Self Esteem and why is it important?Many of us have a nagging feeling that we are not as good as other people. We often learn this as children, especially if we are judged...
sandra wilsonNov 22, 20202 minMid life matters....Some people I work with are in this age bracket. It is normal to feel a sense of being "sandwiched" in between the demands of both...
sandra wilsonOct 18, 20201 minTraumatised by a previous event?I'm pleased to announce that I have recently completed training in trauma and PTSD - more specifically a new technique that has been...
sandra wilsonAug 27, 20202 minThe importance of healthy self-esteemWhen you hear the words "low self esteem", what do you think of? Does it indicate that you don't like yourself or some aspect of...
sandra wilsonAug 14, 20202 minMake midlife matter...I wanted to share a story about a woman who found herself in the midst of an "existential crisis" at age 50. Let's call her Phillipa. Her...
sandra wilsonJul 18, 20201 minThe beauty of treesOne of my favourite things on this planet is a TREE! I love them, all different species and in abundance. I love to walk in a forest,...
sandra wilsonJun 20, 20201 minAwareness equals powerHow consciously do you live your life? Do you reside in the present moment with full awareness of your life as it is right now? Or do...
sandra wilsonMay 30, 20202 minYou can do this....I am a great believer in the power of creative imagination. We humans have been blessed with an amazing resource that often gets...
sandra wilsonMay 18, 20201 minOverthinking? Here's how to manage it....What's the difference between rational thinking and overthinking? Some people believe that the more you turn a problem over in your mind,...
sandra wilsonMay 4, 20202 minBring it on!!So, here we are, in our second month of lockdown. Maybe you are now accustomed to our strange new reality, in spite of its unsettling...
sandra wilsonMay 2, 20202 minWhat possibilities lie ahead?So, here we are, in our second month of lockdown. Maybe you are now accustomed to our strange new reality, in spite of its unsettling...
sandra wilsonApr 4, 20202 minYou are stronger than you think you are!I'm aware that we are in the midst of a global pandemic and anxiety levels are higher than normal for many people. Some people are able...
sandra wilsonMar 29, 20201 minTop tips for coping with anxietyAs a clinical hypnotherapist, I work a lot with anxiety and panic disorders. I am acutely aware of how our complex brains can go into...
sandra wilsonMar 15, 20202 minBurn baby burn....No, it's not a disco inferno but it certainly feels like one - minus the 70's groove! What am I talking about? Yep, it's the dreaded...
sandra wilsonMar 7, 20202 minThe power of your imagination....I am a great believer in the power of creative imagination. We humans have been blessed with an amazing resource that often gets...
sandra wilsonFeb 29, 20202 minReady or not....here comes the change!!PART ONE : CULTURAL FACTORS – why is the menopause viewed as a bad thing (troublesome symptoms aside…) We women certainly get a bum deal...
sandra wilsonFeb 22, 20201 minMenopause madnessSince I started heading in this direction myself, I have developed a keen interest in helping women who are struggling with this...
sandra wilsonFeb 17, 20202 minLOVE TO CONTROL?I've always been reluctant to admit how much of a "control freak" I am. I don't mean that I'm manipulative or controlling of other...
sandra wilsonFeb 7, 20202 minHypnotherapy for chronic loneliness?I've been reading an article about the physical and psychological impact of loneliness. Not just occasional bouts of loneliness. I...
sandra wilsonFeb 5, 20201 minThe power of hypnosis on sleep qualityEver wished for a better night's sleep? Ever woken up feeling unrefreshed even after what felt like a good night's sleep? If so, you...