Have you recently been diagnosed with ADHD as an adult? It's becoming far more commonly recognised, and many people - especially women - did not recognise themselves as having "classic" symptoms such as hyperactivity, impulsivity or being unable to pay attention. Symptoms tend to be more vague, more subtle. Is this you? Read below for more!
Do you have an overwhelming feeling of not being "good enough"? A tendency toward perfectionism? Feeling wracked with self-doubt? Feeling like an "imposter" in the workplace even if you are a high achiever? You may also feel misunderstood and unable to connect at a deeper emotional level even with loved ones. Or you might get too close too soon due to a lack of boundaries - this can make you more likely to end up in unsatisfactory or even abusive relationships. You might also struggle with an intense fear of rejection, this is known as Rejection-sensitive dysphoria. Did you know that Clinical Hypnotherapy can be helpful for ALL of these things? If you are newly diagnosed with ADHD as an adult, you might have found relief in your diagnosis but what comes next? It is never too late to learn to love who you are, put stronger boundaries in place, release the need to be "perfect", and find the confidence to ASK for what you want without fear of rejection. Contact me for a friendly chat! It is NEVER too late :)
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